TEZHU- recipes help you build a healthy body
Shrimp and Spinach Rice🍚
Ingredients：
- Rice🍚
- Sunny-side-up egg🥚
- Olive mushroom 🍄
- Carrot🥕
- Bean sprout
- Shrimp🍤
- Korean chili sauce
- Soy sauce
- Oyster sauce
- Sugar
- Crushed black pepper
- White sesame
Magical cooking method：
🪹 First prepare the rice/instant rice
Choose low-fat black rice or brown rice
🪹Fried sunny-side-up egg:
Add a small amount of olive oil to a pan, beat an egg, and fry until the egg white is coagulated and the egg yolk is half-cooked (sunny-side-up egg).
🪹 Stir-fried vegetables and shrimp:
In the same pan, stir-fry mushrooms, carrots, bean sprouts and spinach in turn, and stir-fry each vegetable until it is cooked.
Finally, fry the shrimp until both sides are golden brown, and sprinkle a little black pepper to enhance the flavor.
🪹 Prepare the sauce:
Mix Korean hot sauce, soy sauce, oyster sauce, sugar, black pepper, white sesame seeds, and a little water.
🪹 Plate:
Put the rice on the bottom of the plate, and place the fried sunny-side-up egg, stir-fried vegetables and shrimp in turn.
Pour the prepared sauce on top, and have a glass of iced latte☕️, and a delicious and healthy fat-reducing meal is ready!
Evaluation
Simply eat a low-fat bibimbap, which is both nutritious and delicious.
The combination of vegetables and shrimp is not only colorful, but also nutritionally balanced. The half-cooked yolk of the sunny-side-up egg adds a rich taste.
Such a fat-reducing meal is not only delicious, but also keeps you in a good mood.
